Garlic is good, but don’t eat too much. WHO recommends eating 1 to 2 cloves of garlic a day.
Garlic is a pungent food, and consuming too much can cause symptoms such as upset stomach, diarrhea, abdominal pain, bloating, and bad breath.
Garlic is nutrient-dense, with a clove of raw garlic containing 15 calories, 3 grams of carbohydrates, 0.58 grams of protein, 2.85 mg of vitamin C, 1.29 mg of selenium, and 0.15 mg of iron. Read the full story here ▶
