We all know that Turmeric is one of the more effective spices with so many health properties. It is a powerful antioxidant with anti-inflammatory properties that also soothes the body and slows down the aging process.
Here are 10 reasons why you should consume turmeric on a regular basis:
1. Preserves the brain
Many studies have shown that Alzheimer’s and dementia can be the result of low levels of the growth hormone BDNF, they have also found that curcumin is very helpful against brain aging, and brain diseases, and has a similar effect to that of the hormone BDNF. Read the full story here ▶
