Insomnia, a prevalent sleep disorder affecting approximately 30% of Americans, has become a growing concern with significant consequences on physical health, mental well-being, and overall productivity.
The impact of chronic insomnia extends beyond restless nights, increasing the risk of cardiovascular problems, obesity, and mental health disorders, while impairing cognitive function and daily functioning.
This pervasive issue knows no boundaries, affecting individuals from diverse backgrounds and age groups. Addressing the underlying factors contributing to insomnia and promoting accessible treatment options are crucial steps towards restoring healthy sleep patterns and improving the quality of life for those affected. Read the full story here ▶
