Beet is one of the healthiest vegetables to have due to the fact it contains many health properties, and can relieve symptoms of many diseases and medical conditions.
Beets are red because they contain Anthocyanin, which also gives them its powerful anti-cancer properties. Moreover, Beets contain betaine, a natural anti-inflammatory substance that supports heart health, as well as important minerals and vitamins like vitamins B1, B2, B6, C, magnesium, iron, iodine, phosphorus, potassium, and copper. Read the full story here ▶
