Reducing uric acid build-up is crucial for people suffering from gout and other related conditions. Uric acid is a byproduct of purine metabolism, and high levels of it in the blood can cause crystal formation in the joints, leading to painful inflammation. While medication is a common treatment, there are also natural methods to help reduce uric acid build-up. In this article, we will discuss some of these methods.
Increase Water Intake
Drinking water can help flush out uric acid from the body. When the body is hydrated, the kidneys can filter the uric acid out of the bloodstream more efficiently. Aim for at least 8-10 glasses of water a day. If you’re not a fan of plain water, try adding lemon or lime for a refreshing taste. Read the full story here ▶
